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Posts tagged as #UKFitFam on Instagram

Morning walkies with the run club... Elsie loved meeting some new people and all the sights and smells of hilldale!! There were some very interesting cows
Getting experimental with the pads @begungho .
9 Round offers fun 30 minute full body workouts. We use elements of boxing and kickboxing combined with stre
When is the best time to eat? ๐Ÿค”
Most people are lacking in protein intake, so prioritise protein first. ๐Ÿ™Œ๐Ÿผ
Ensure you have a source of protein wit
Community | Results | Lifestyle 
Go where you feel most alive .
Email: Roryskerrittfitness@gmail.com to schedule a complimentary New member Consultati
Definitely need to give boxing a proper go ๐Ÿค” completely forgot I was sweating it was so fun plus we won wrist wraps for the most kicks ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜#
Ello ellooooooooo. So!!! Holiday has been lovely โ˜€๏ธ But!!! I am going to go on a fat 3 week health kick ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ before I go away again ๐Ÿ˜‡Sta
Havenโ€™t gone this heavy in a long time! Happy with this ๐Ÿ˜Œ 
160kg deadlift - 75kg body weight
#deadlift #deadlifts #deadlifting #function
Not a bad bicep and back sesh considering Ive tweaked my lower back ๐Ÿ™ˆ๐Ÿ’ช worst thing about workout is that guy who stinks so bad you wretch was back ๐
Things that I would be missing if I was worried about showing my body: amazing holidays and waterfalls! There is a lot of talk about self love nowadays, wh
Social media has the ability to make us compare our lives, bodies, materials etc to what we see on social media. And as a result make us unconsciously or c
What was supposed to be a quick trip into town, led to a quick look into @size_bt1_belfast and I walked out with these๐Ÿ˜ณ. One of the few types of prest
Running into the weekend like ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜๐Ÿ’ช๐Ÿป ๐Ÿ“ธ: @ru.ss.ell
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Current physique: 80.1kg, aiming for 90kg so still a bit to go. Not much to see here, need a good tan๐Ÿคฃ Been natty for a good while now and can see big c
A bit of humour ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
Gym restarts monday ๐Ÿ˜† Holiday mode is offically over ๐Ÿ˜ฅ
#irishfitfam #ukfitfam #fitfam #instadad #fitspo
Substituting the @wittraining rig for a childrenโ€™s playground on the beach this morning ๐Ÿ˜Ž
Five top Benefits of surrounding yourself with like minded individuals!
๐Ÿ‘‰๐Ÿฝ Draw inspiration from their passion and energy
๐Ÿ‘‰๐Ÿฝ Be influenced
New PT starting at @theedgeaugher this week. * Slots available between 2am-4am. * Specialises in crawling, climbing and get up movements. * Alternative pla
Good leg work out this morning. Love doing these hex bar deadlifts with 100kgs. #irishfitfam #fitfam #ukfitfam #gymlife #weightlifting #legday
Off to the park we go! Some long overdue family fun at the park with the wee chappy. 
Iโ€™m about to get my ass handed to me on the court, but itโ€™s all i
Havenโ€™t taken a selfie in a while ๐Ÿคท๐Ÿผโ€โ™€๏ธ
#Repost @matthewchandlerfitness
Post leg day goodness! Honestly not even over hyping this stuff @proteinempires new mint chocolate chip whey pro
If youโ€™re having a bad day.... #throwback
I definitely love picking more than meals ๐Ÿ˜ #breakfast #falafels #avocado #houmous #carrots #intermittentfasting
4 WAYS TO DOMINATE LIFE by @deeply.shred

Cr: @jmaxfitness
More discipline equals more freedom.
Wake up earlier (and also get to bed on time). I liked
| WEEK 1 IS IN THE ๐Ÿ“š |
Would like to give a massive #shoutout ๐Ÿ“ก to the guys at @strava ๐Ÿƒ๐Ÿƒโ€โ™€๏ธfor the sponsorship deal weโ€™ve been worki
Ready for a dreamy yoga flow and savasana with @juliebyoga ๐Ÿคธโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿค— #WellFestSummerTour in association with @kbcbankireland
Saturday morning brunch goals with @aliceliveing ๐Ÿ™Œ๐Ÿผ Are you sweet or savoury? ๐Ÿ’ซ
Quick take a picture of me laughing and while Ive still got my shoes on #weddingday ๐Ÿพ๐Ÿ’
Train together stay together ๐Ÿ’ช๐Ÿผ
Saturday Leg Sessions with my better half became tradition now
Summer shredz sponsored by @bpi_sports_uk 
If y
Swishing my hand through the water to show how crystal clear it is๐Ÿ˜‹.... On a side note I would like to apologize to the lady sitting across from me that
Yeah Iโ€™ll just not human today, thanks
Coffee is flowing for @crossfitleyland throwdown
Have you got your new blend pre order in yet? ๐Ÿ‘€
TIME TO GET THIS BOD back in shape ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ I made it to the gym 3 times this week, only had 2 good sessions out of them! But Iโ€™ve gotta get mys
Donโ€™t you think that our Poolside Swim Top looks fabulous on @ranasworldoffashion? We certainly think it does. ๐Ÿ˜#Chikirina #WearItYourWay
Teamie training with @georgiaradleyfitness for, well...today๐Ÿ˜๐Ÿ˜‚
1 of 2 workouts we did๐Ÿ‘‡๐Ÿผ
Split reps between two:
30 KBS (20kg ๐ŸŽฅ 1)
400m par
Like and comment .
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On a mission to try and get these noodle legs to grow ๐Ÿ
Hack squats have been in twice a week for the last few months instead of back squats, just for
Throwback to when I was half the man I am now ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ #pureelite #abs #posing #ukfitfam #fitfam #gym #training #bodybuilding #legs #quads #shredde
I am loving the Starbucks โ€œCold Brewโ€ It has zero calories, itโ€™s brewed for 20 hours and has a super smooth flavour! As Iโ€™m fe
Bit of a wobble with this one. Each set I perform with the Dragon flag is different.  Sometimes I just hold the position, some sets I bring in rotations an
Mascarpone Dulce de Leche Cheesecake.โค๏ธ
๐Ÿ‡ฌ๐Ÿ‡ง Online coaching // Asesorรญa Online๐Ÿ‡ช๐Ÿ‡ธshredded
Tricep finisher 4 sets 15 reps ! โค๏ธ one of my favourite exercises! Now after my morning session , breakfast and quick shake getting ready for a shoppin
Can you drink and still achieve your fitness goals? ๐Ÿท

Yes, definitely! A healthy lifestyle is all about balance and alcohol can definitely fit into tha
I keep saying every week that Iโ€™m going to start training for my wee 5K in September but never do! However, now that Iโ€™ve bought running trainers and s
Look how cute this beetroot bread is!! Iโ€™m kind of sad I had breakfast before we left the house this morning, I wish I waited and had this ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜
Another day day , another run with @chris__marriott ๐Ÿ˜œ
Early start as always, slower than Iโ€™d & definitely he likes ๐Ÿ˜‚but meh ๐Ÿคท๐Ÿปโ€โ™€๏ธ. #bes
Started to introduce kettlebell squats 5 sets of 10/12 reps with bench each side so it gives me extra depth when squatting down, feel like these burn more
Time to Workโณ
Itโ€™s in those moments, when you need to dip deep, that you should remember your why, your reason to succeed will pull you throughโœจ
Purposeful ๐Ÿ’ช๐Ÿฝ @ieuanlloyd1
The wins are ours, the losses are mineโœจ
@alwaysmargi ๐Ÿ‘ธ๐Ÿฝ โ€œ๐Ÿ’™๐Ÿ’œ WHATโ€™S YOUR WHY?

This morning when my alarm went off for work (teaching baby ballets) all I wanted to do was curl into