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#Lifting

Posts tagged as #lifting on Instagram

La Nazionale Italiana Italiana nellultimo europeo! Elite, Amateur, Veteran!
LItalia è Campione dEuropa! 
#kettlebell #europeanchampionship #kettlebells
Bindweefsel, lifting en versteviging met de Lift Expert behandeling samen met Manon van Maria Galland💕💞 @schoonheidssalonmoments @mariagallandbenelux
Regardless of how early or how long of a day i got the machine will find away to train, you wont out work me.
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but you might out smile Me 😀😂
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Spon
Отчёт с соревнований KLOKOV Power Weekend 2018 «Рывкачи» Спасибо Большое Всем За Поддержку, Пер
It’s been almost 1 year... is it time to re-load? 💪🏻 @extreme.performance @_muscle.team #asiapacific2017 #wff #muscletour2019
Solo session at @crossfitbamboo where I pretty much destroyed my hamstrings and glutes 🍑😏😈
5 rounds
12 RDLs
8 barbell hip thrusts
16 single leg el
》》TEAM WORK MAKES THE DREAM WORK《《
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 Working out on your own for many is boring, aimless and unfulfilling.... Group Training solves those issu
JOIN THE TEAM. 💪😎 Oletko energinen ja positiivinen tyyppi, joka haluaa tehdä töitä lisäravinteiden ja urheilun parissa? Haemme nyt vastuuntuntois
Its not the size of the dog in the fight, its the size of the fight in the dog. #cookie
“Do what you can, with what you have, where you are” - Theodore Roosevelt
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The grind was insane this morning! 🔥🔥🔥 Some of our gym are do
What an Inspiration!
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Follow me @fitpeoplesclub 👈 for more
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Via: @enola_kids_cf
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#youngbodybuilder #motivation 
#instagramkids #fitnessgoals #fit
#fi
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Meet Coach Em!⁣
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Did you know Coach Em is a professional dancer? She has been training since she was 2 years old and competed from age 4 until
Happy hump 🍑 day (technically yesterday) probably shouldn’t have worked my booty considering my back wasn’t feeling too good to begin with butttttt
I woke up one day and decided I wanted to do better not only for myself but for my kids too. 156lbs and 8 months postpartum and 3 kids later.... My body be
It’s all about eyes 👁🙌🏻! Come possiamo prenderci cura del nostro contorno occhi? Un’area delicata e sottile che chiede qualche attenzione in p
Studies have shown that weight-bearing exercises can help to slow bone loss, and can even build bone. Change up your workout and add some resistance traini
Discipline is just choosing between what you want now and what you want most 💪🏽
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#gym #gymmotivation #gyma
#HealthIsWealth
#RichFitFoods
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Contact us today! 
Email:info@richfitfoods.com
Website: www.richfitfoods.com
Mobile: (713)825-875
It’s all about your attitude.

This morning I was feeling tired, sore and ‘meh.’ This evening I was pumped, and did my first double session. 
#boom #
It’s not one giant step that does it, it’s a lot of little steps.
Tip: Always innovate new ways to hurt yourself. Nothing’s more embarrassing than having to reference the same injuries as everyone else to justify lack o
😂😂DID U EVEN GO TO BRIGHTON UNI IF YOU DIDN’T TAKE A SELFIE IN THE FALMER GYM TOILETS?!?!😂😂 •
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Hi it me, ya gal Liv, feeling cu
Great RAW Strength session @synergygroupfitness Livingston last night with this awesome bunch of beauts. 
If you want to perfect your lifting technique, bo
Flannabolic Push Pull Day 
375lbs / 170kg for 5

5 Days off really helped me to recover but also lead to a slight decrease in strength 
Few heavy sessions
Do I only have one bum pose??
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lol yes. But on the real, KILLER workout today. Felt good to feel good again.
🍑leg press
🍑resistance band side leg li
TRICEP WORK! Underhand grip to Overhand grip tricep extension (midset switch)⁣⁣⁣⁣
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Both grips target the triceps but what’s the diff
Overhead Squat Time 🏋🏻‍♀️
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Will these ever feel comfortable 🤔
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Practise practise practise 🤪
#lovetolift #ba
GROW YOUR SHOULDERS! Controlled 50lb Upright Rows (3X12)⁣.⁣
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Stepping back from strength training and focusing more on hypertrophy for the
Are our FEARS actually valid?⁣ Are they holding us back?⁣⁣⁣
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Fear is a response our body experiences when it senses danger and may ser
Deadlift PR ‼️‼️‼️(375lbs at 132 body weight)!⁣
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Next goal: 405lbs at the same body weight 😎⁣
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Haven’t been doing anything cra
⁣MAYBE you weren’t born the biggest, strongest, smartest, etc.⁣⁣⁣
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BUT you can absolutely be the one who works the hardest.⁣⁣⁣
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Leggies
Arms day, obviously wouldn’t be my self if i did not pump some chest😝
Pull-ups on arms day cuz why to hack not ?
So yes tried 200kg deadlift and managed 7 reps, not bad for a noob .
Thaaaaat Portuguese sun , had such a good time 😉
Never gonna stop

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