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Squattipsbyfitness_iq.
Keepingthosehips-locked🔒under-loadisimperativeifyourhandlingheavyloadsduringthesquatandaretryingtoavoidanypotentialbackinjury.
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Youshouldbegettinggrandpagrandpa👴🏼assatthetop✅ofthemovementnotanicelittlepeachduetostickingyourbuttout(anteriorPelvictilt)😜
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Bringyourhipsintofullextensionatthetopofeveryrepetitionandholdingforasectherebeforedescending📉again.
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DONTOVERsqueezethemotherwiseyoullgointohyperextensionposteriorpelvictiltandcanexperiencesomelumbarpain💢duetotheunnecessarylumbarshear🔁forcebeingcreated..
Bringingyourhipsintofullextensionatthetopofthemovementwillallowyoutokeepyourjointsinasafer👌🏽positionwhenunderheavierloadsbystacking📚themontopofeachother.
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Tagafriendthatneedsstarthavingagrandpagrandmaassatthetopofthesquats😂❤️💯
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🤙🏼Followprofitnesscirclefordailynutritiontrainingtips
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profitnesscircle

Mar 21, 2018 - 21:46

Squat tips by @fitness_iq . Keeping those hips-locked 🔒 under-load is imperative if your handling heavy loads during the squat and are trying to avoid any potential back injury.
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You should be getting grandpa/ grandpa 👴🏼 ass at the top ✅of the movement not a nice little peach due to sticking your butt out (anterior Pelvic tilt) 😜
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Bring your hips into full extension at the top of every repetition and holding for a sec there before descending📉 again.
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DON'T OVER squeeze them other wise you'll go into hyperextension / posterior pelvic tilt and can experience some lumbar pain💢 due to the unnecessary lumbar shear🔁 force being created. .
Bringing your hips into full extension at the top of the movement will allow you to keep your joints in a safer 👌🏽position when under heavier loads by stacking📚 them on top of each other.
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Tag a friend that needs start having a grandpa /grandma ass at the top of the squats!? 😂 ❤️💯 - 🤙🏼Follow @profitnesscircle for daily nutrition & training tips -

5 Comments

profitnesscircle 3 months ago

profitnesscircle

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bfirst_apparel110 3 months ago

bfirst_apparel110

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momstrength_ 3 months ago

momstrength_

keep on keeping strong!! 💪
nikgfitness 3 months ago

nikgfitness

Well done 👍🏻
pseudonina 1 month ago

pseudonina

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